Blueberry Coconut Gut Bowl
Creamy • Light • Anti-Inflammatory
Prep: 5mins | Total: 5mins
Servings: 1
Why it’s gut-friendly:
Coconut supports digestion, blueberries feed good bacteria, and chia supports bowel regularity.
Ingredients
3 tbsp coconut yogurt (unsweetened)
1 tbsp chia seeds
½ cup blueberries (fresh or lightly warmed)
1 tsp raw honey or maple syrup
1 tsp ground flaxseed
Optional: pinch of cinnamon
How to make
Stir chia seeds into coconut yogurt and let sit 5–10 mins.
Top with blueberries, flaxseed, and cinnamon.
Drizzle honey just before serving.
Gut tip: Warm blueberries slightly if you’re sensitive to cold foods.
