Warm Pear & Oat Digestive Porridge
Comforting • Low-FODMAP • Soothing
Prep: 5mins | Total: 15mins
Servings: 1
Why it’s gut-friendly:
Oats calm the gut lining, pears are gentle when cooked, and ginger reduces bloating.
Ingredients
½ cup gluten-free oats
1 cup almond milk or oat milk
½ ripe pear, diced
½ tsp fresh grated ginger
¼ tsp cinnamon
1 tsp chia seeds
How to make
Simmer oats and milk for 5–7 minutes.
Add pear, ginger, cinnamon, and chia.
Cook until soft and creamy.
Optional topping: A few crushed walnuts or pumpkin seeds.
