Savoury Gut-Glow Breakfast Plate
Anti-Bloat • Blood-Sugar Balanced • Fresh
Prep: 5mins | Total: 5mins
Servings: 1
Why it’s gut-friendly:
Protein + fats stabilize digestion, fermented foods support microbiome diversity.
Ingredients
1 soft-boiled egg
½ avocado, sliced
1 small slice sourdough or gluten-free toast
1 tbsp sauerkraut or fermented veggies
Olive oil + pinch of sea salt
How to make
Toast bread lightly.
Layer avocado, egg, and drizzle olive oil.
Add sauerkraut on the side (not heated).
Swap: Egg → soft tofu or hummus for plant-based.
