Warm Carrot, Lentil & Cumin Soup
Soothing • Anti-Inflammatory • Easy to Digest
Prep: 5mins | Total: 25mins
Servings: 2
Why it’s gut-friendly:
Carrots calm digestion, red lentils are gentler than other legumes, cumin helps reduce gas and bloating.
Ingredients
1 cup carrots, chopped
½ cup red lentils, rinsed
1 tbsp olive oil
½ tsp ground cumin
½ tsp ground turmeric
3 cups vegetable broth
Sea salt, to taste
How to make
Heat olive oil in a pot over medium heat.
Add carrots and cook for 2–3 minutes.
Stir in lentils, spices, and broth.
Simmer for 15–20 minutes until soft.
Blend lightly or fully, as preferred.
- Drizzle some olive oil and add ground cumin on top.
