Gentle Gut Chicken & Avocado Bowl
Protein-Balanced • Low-Bloat • Nourishing
Prep: 10mins | Total: 20mins
Servings: 1
Why it’s gut-friendly:
Lean protein stabilises blood sugar, avocado supports the gut lining, and cooked vegetables are easier to digest than raw.
Ingredients
1 cooked chicken breast, sliced
½ avocado, sliced
½ cup cooked courgette or zucchini
½ cup cooked white rice or quinoa
Olive oil + sea salt
How to make
Warm rice/quinoa and vegetables.
Arrange rice, chicken, and vegetables in a bowl.
Add avocado, drizzle olive oil, and season lightly.
Swap: Chicken → baked tofu or tempeh.
