Juicy Papaya & Ginger Smoothie
Digestive Enzymes • Light • Nourishing
Prep: 5 mins | Total: 5 mins
Servings: 1
Why it’s gut-friendly:
Papaya contains natural digestive enzymes, while ginger helps reduce bloating and supports gentle digestion.
Ingredients
1 cup ripe papaya (fresh or frozen)
200ml coconut water
Small piece fresh ginger (½–1 cm)
1 tsp chia seeds
How to make
- Add all ingredients to a blender.
- Blend until smooth.
- Drink slowly and chilled or at room temperature.
