Fennel & Mint Soothing Infusion
Anti-Bloat • Light • Refreshing
Prep: 3 mins | Total: 10 mins
Servings: 1
Why it’s gut-friendly:
Fennel helps reduce gas and bloating, while mint relaxes the digestive tract and supports comfort after meals.
Ingredients
- 1 cup hot water
- 1 tsp fennel seeds
- A few fresh mint leaves (or ½ tsp dried)
- 1 tsp raw honey (optional)
How to make
- Lightly crush fennel seeds.
- Add fennel and mint to a cup.
- Pour over hot water and cover.
- Leave it for 5–8 minutes, strain, add raw honey (optional) and drink warm.
